Mantu are Afghan dumplings filled with ground lamb or beef, onions, and spices. They are often steamed and served with a yogurt-based sauce and sometimes topped with a tomato sauce or lentils
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Recipe:
- Ingredients: Dough (flour, water, salt), ground beef or lamb, onions, garlic, cumin, coriander, yogurt, mint, tomato sauce.
- Instructions:
- Prepare the dough and roll it thin.
- Fill each dumpling with a mixture of ground meat, onions, and spices.
- Steam the dumplings.
- Serve with a yogurt sauce (yogurt, garlic, and mint) and a tomato-based sauce or lentils for topping.
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